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The Avocado

From the October 2015 Edition You can spread it like butter, use it in your favorite salad, or make a fresh guacamole. Never feel guilty about using avocado in any dish, because it is packed with healthy fats — and that’s just one of the many avocado nutrition facts. 1. Avocados Contain Monounsaturated Fats One […]

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Manzanillo Sun November 2012 cover

October 2015

In this issue:  Living in Mexico Time Traveling – Suzanne A. Marshall Nature Planting Roots – Arrowhead Elephant Ear – Tommy Clarkson Queen Sago Palm – Tommy Clarkson Food Avocados – internet Entertainment At the Movies – Wild – Suzanne A. Marshall At the Movies – Jersey Boys – Suzanne A. Marshall Technology Microsoft’s New […]

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